Runner's Omelette

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 197.1

Total Fat: 10.9 g
Cholesterol: 213.7 mg
Sodium: 413.9 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.3 g
Protein: 16.3 g

View full nutritional breakdown of Runner's Omelette calories by ingredient

Introduction

Great after a long slow run Great after a long slow run

Number of Servings: 1

Ingredients

I egg

2 egg whites

zucchini grated( about 30gms)

carrot grated (about the same amount as zucchini)

Feta Cheese lo fat, 30gms chopped

Directions

Mix all ingredients in a bowl. Pour onto hot non stick fry pan and allow to cook through . About 5-7 mins. Flip onto other side to brown the top, for a minute or two, then serve!

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHC1.