Kalvan Fish Maharashtrian
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.1
- Total Fat: 7.8 g
- Cholesterol: 66.3 mg
- Sodium: 136.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.7 g
- Protein: 30.5 g
View full nutritional breakdown of Kalvan Fish Maharashtrian calories by ingredient
Number of Servings: 4
Ingredients
-
500 grams slices of any white fish cleaned
2 tablespoon(s) tamarind paste
2 teaspoon(s) garlic paste
½ teaspoon(s) turmeric powder
2 teaspoon(s) red chilli powder
1 teaspoon(s) coriander powder
2 flakes garlic crushed
½ teaspoon(s) asafoetida powder
1 green chilli(es) slit
½ cup(s) coconut milk
1 tablespoon(s) oil
Salt
Directions
Wash the fish slices and marinate them in a mixture of tamarind paste, garlic paste, turmeric powder, red chilli powder, coriander powder and salt for about 15 minutes.
Heat the oil in a heavy-bottomed pan. Put in the crushed garlic, asafoetida and green chilli. Stir-fry briefly and add the marinated fish. Mix gently and sprinkle some water. Cover and cook for about 20 minutes or till the fish is almost cooked.
Slowly stir in the coconut milk and bring to a boil on low flame. Cover and cook on low for about 4 minutes or till the fish is well-cooked but firm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALL_SMILES_4U.
Heat the oil in a heavy-bottomed pan. Put in the crushed garlic, asafoetida and green chilli. Stir-fry briefly and add the marinated fish. Mix gently and sprinkle some water. Cover and cook for about 20 minutes or till the fish is almost cooked.
Slowly stir in the coconut milk and bring to a boil on low flame. Cover and cook on low for about 4 minutes or till the fish is well-cooked but firm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALL_SMILES_4U.