Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 66.3 mg |
| Sodium | 136.0 mg |
| Potassium | 567.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.5 g |
| Protein | 30.5 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 9.4 % |
| Copper | 3.0 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 21.5 % |
| Manganese | 6.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 33.7 % |
| Riboflavin | 13.4 % |
| Selenium | 84.4 % |
| Thiamin | 15.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kalvan Fish Maharashtrian
View the full Kalvan Fish Maharashtrian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kalvan Fish Maharashtrian
155 calories of Sea Bass (fish), (125 grams)
37 calories of Tamarinds, (0.13 cup, pulp)
30 calories of Sunflower Oil, (0.25 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Spice:Asafoetida/Hing, (0.13 tsp)
0 calories of Crushed Chillies, (0.06 tsp)
Calories per serving of Kalvan Fish Maharashtrian
155 calories of Sea Bass (fish), (125 grams)
37 calories of Tamarinds, (0.13 cup, pulp)
30 calories of Sunflower Oil, (0.25 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Spice:Asafoetida/Hing, (0.13 tsp)
0 calories of Crushed Chillies, (0.06 tsp)
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