Low Sodium BBQ Sauce, Sweet and Smokey

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 113.3

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 119.4 mg
Total Carbs: 27.4 g
Dietary Fiber: 1.7 g
Protein: 2.8 g

View full nutritional breakdown of Low Sodium BBQ Sauce, Sweet and Smokey calories by ingredient

Introduction

BBQ sauce for sodium restricted diets. This is a small volume recipe since I'm the only person in my house on this diet. BBQ sauce for sodium restricted diets. This is a small volume recipe since I'm the only person in my house on this diet.

Number of Servings: 4

Ingredients

I mention some products by brand name because I have seen their sodium values. Sodium content does very by brand.

1 can (6oz) Great Value Tomato Paste

1/3 cup apple cider vinegar,

3 Tbsp Grandma's molasses,

1 tsp onion powder,

1/4 tsp ground allspice,

1/4 tsp ground cloves,

1/2 tsp chili powder,

3 1/2 packed dark brown sugar,

1/2 tsp garlic powder,

1/2 tsp paprika,

1/4 tsp ground mustard,

1/8 tsp salt (an unfortunate necessity, a little bit helps to pull the flavors together)

1/2 tsp Figaro Liquid Smoke,

1 cup cold tap water,

and about 5 shakes of black pepper to taste.

Directions

Start with a medium saucepan. Add all the ingredients in any order. Heat the mix on the stove for at least 20 minutes or so to bring all the flavors into one.

Serving Size: makes 4 1/3cup servings