Chocolate Protein Pumpkin Bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 4.4 g
  • Cholesterol: 62.0 mg
  • Sodium: 641.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Chocolate Protein Pumpkin Bars calories by ingredient
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Introduction

Lactose free, gluten free, high protein, no sweetner what-so-ever!
Close to Paleo, but the brown rice protein messes it up!
Lactose free, gluten free, high protein, no sweetner what-so-ever!
Close to Paleo, but the brown rice protein messes it up!

Number of Servings: 6

Ingredients

    coconut flour, brown rice protein, eggs, pumpkin, bananas, cocoa powder, water, baking soda, salt, cinamon, nutmeg

Tips

there's no sweetner, so the riper your bananas, the sweeter your bars.


Directions

mix all the shit together and put it in the oven, fool. Grease pan with a touch of coconut oil. Very moist bars, do not over cook!

Serving Size: 6 large bars, 9x9 pan

Number of Servings: 6

Recipe submitted by SparkPeople user EJC902.

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