Chocolate Protein Pumpkin Bars

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 158.9

Total Fat: 4.4 g
Cholesterol: 62.0 mg
Sodium: 641.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 5.7 g
Protein: 12.6 g

View full nutritional breakdown of Chocolate Protein Pumpkin Bars calories by ingredient

Introduction

Lactose free, gluten free, high protein, no sweetner what-so-ever!
Close to Paleo, but the brown rice protein messes it up! Lactose free, gluten free, high protein, no sweetner what-so-ever!
Close to Paleo, but the brown rice protein messes it up!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

coconut flour, brown rice protein, eggs, pumpkin, bananas, cocoa powder, water, baking soda, salt, cinamon, nutmeg

Tips

there's no sweetner, so the riper your bananas, the sweeter your bars.

Directions

mix all the shit together and put it in the oven, fool. Grease pan with a touch of coconut oil. Very moist bars, do not over cook!

Serving Size: 6 large bars, 9x9 pan

Number of Servings: 6

Recipe submitted by SparkPeople user EJC902.