Breakfast Hash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.0
- Total Fat: 18.6 g
- Cholesterol: 205.4 mg
- Sodium: 533.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.6 g
- Protein: 21.9 g
View full nutritional breakdown of Breakfast Hash calories by ingredient
Introduction
Sweet potato turkey hash Sweet potato turkey hashNumber of Servings: 6
Ingredients
-
1 lb Turkey
2 medium/large Sweet Potato
10 spears Asparagus
1/2 Red onion
5 large Eggs
1 Tsp salt
1 Tsp pepper
1/2 Tsp garlic powder
4Tbs Coconut oil
Tips
Can be done without coconut milk.
Any oil you like as a flavor can be substituted.
Directions
Heat 2 Tbs coconut oil on high heat, add onion asparagus and sweet potato, reduce heat to medium and cover until sweet potatoes are at desired tenderness.
In another pan brown Turkey in the remaining coconut oil.
When potatoes are desired tenderness add turkey mix well then add eggs, salt, pepper coconut milk and garlic.
Let simmer for about 10 min. Take off heat and let sit for 5 min.
Serve and enjoy!
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KENMANFREDI.
In another pan brown Turkey in the remaining coconut oil.
When potatoes are desired tenderness add turkey mix well then add eggs, salt, pepper coconut milk and garlic.
Let simmer for about 10 min. Take off heat and let sit for 5 min.
Serve and enjoy!
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KENMANFREDI.