Scrambled egg with leftover brown rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 365.2
  • Total Fat: 19.4 g
  • Cholesterol: 452.0 mg
  • Sodium: 202.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Scrambled egg with leftover brown rice calories by ingredient
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Introduction

Recipe I use with leftover brown rice for breakfast Recipe I use with leftover brown rice for breakfast
Number of Servings: 2

Ingredients

    *Brown Rice, medium grain, 1 cup
    Egg white, fresh, 1 large
    Egg, fresh, whole, raw, 1 cup (4.86 large eggs)
    Onions, raw, 0.25 cup, sliced
    Green Peppers (bell peppers), 0.25 cup, chopped
    Olive Oil, 1 tbsp
    Pepper, black, 1 tsp

Directions

Heat olive oil in a pan, add vegetables & soften. Add rice and stir for 1 minute, add egg and scramble. Mix together & enjoy

Serving Size: 2 - 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user AGIBSON61.

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