Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 |
|---|---|
| Total Fat | 19.4 g |
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 452.0 mg |
| Sodium | 202.2 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 19.8 g |
| Vitamin A | 15.6 % |
|---|---|
| Vitamin B-12 | 19.4 % |
| Vitamin B-6 | 20.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 24.3 % |
| Vitamin E | 4.9 % |
| Calcium | 6.7 % |
| Copper | 5.5 % |
| Folate | 16.9 % |
| Iron | 15.0 % |
| Magnesium | 12.0 % |
| Manganese | 58.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 32.8 % |
| Riboflavin | 25.6 % |
| Selenium | 0.2 % |
| Thiamin | 7.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled egg with leftover brown rice
View the full Scrambled egg with leftover brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled egg with leftover brown rice
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Scrambled egg with leftover brown rice
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
No nutrition or calorie comments found.
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