Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.2
Total Fat 19.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.7 g
Cholesterol 452.0 mg
Sodium 202.2 mg
Potassium 311.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 19.8 g
Vitamin A 15.6 %
Vitamin B-12 19.4 %
Vitamin B-6 20.0 %
Vitamin C 23.0 %
Vitamin D 24.3 %
Vitamin E 4.9 %
Calcium 6.7 %
Copper 5.5 %
Folate 16.9 %
Iron 15.0 %
Magnesium 12.0 %
Manganese 58.4 %
Niacin 7.1 %
Pantothenic Acid 4.1 %
Phosphorus 32.8 %
Riboflavin 25.6 %
Selenium 0.2 %
Thiamin 7.8 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled egg with leftover brown rice

View the full Scrambled egg with leftover brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled egg with leftover brown rice

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)


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