Banana Apple Yogurt Muffins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 130.2
- Total Fat: 3.6 g
- Cholesterol: 18.6 mg
- Sodium: 14.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.2 g
- Protein: 4.4 g
View full nutritional breakdown of Banana Apple Yogurt Muffins calories by ingredient
Introduction
Yummy whole wheat muffins with with fruit, yogurt, walnuts and apple sauce then topped with chia seeds! Yummy whole wheat muffins with with fruit, yogurt, walnuts and apple sauce then topped with chia seeds!Number of Servings: 10
Ingredients
-
Wet:
1 egg
1/2 cup apple sauce
1/2 cup yogurt
1-2 bananas, mashed
tsp vanilla
Dry:
1 cup whole wheat flour
1/3 cup brown sugar
tsp baking powder
tsp baking soda
tsp cinnamon
punch salt
Addin:
1/3 cup chopped walnuts
1 apple, diced or shredded
2 Tbsp chia seeds, for the top
Tips
-Replace chia seeds with flax seeds, sunflower seeds, oats or omit all together.
-Replace walnuts with chocolate chips!
Directions
-Preheat oven to 350.
-Mix dry and wet ingredients in different bowls then stir one into the other until just combined.
-Stir in walnuts and apples.
-Spray muffin tins and pour batter in.
-Top with chia seeds and bake for 12 to 15 minutes or until toothpick or knife comes out clean.
Serving Size: Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user KAYE94.
-Mix dry and wet ingredients in different bowls then stir one into the other until just combined.
-Stir in walnuts and apples.
-Spray muffin tins and pour batter in.
-Top with chia seeds and bake for 12 to 15 minutes or until toothpick or knife comes out clean.
Serving Size: Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user KAYE94.