Cheesy Spaghetti Squash with Tomatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 4.6 g
  • Cholesterol: 14.0 mg
  • Sodium: 289.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Cheesy Spaghetti Squash with Tomatoes calories by ingredient
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Number of Servings: 5


    1 large spaghetti squash
    8 oz. fat free cottage cheese
    1/2 cup shredded cheddar cheese
    1/2 cup reduced fat shredded mozzarella
    1/2 cup grape tomatoes, sliced


Preheat oven to 400 degrees.
Microwave spaghetti squash 3-4 minutes or until soft enough to cut in half. Remove seeds. Place flesh-side down in a large dish prepared with a layer of water. Bake for approximately 30 minutes, until tender.

Let squash cool, then scoop out flesh. Strain well. Combine squash, cottage cheese, cheddar cheese, and mozzarella. Gently mix in tomatoes.

Spray a 9x13 dish with cooking spray. Spread squash mixture into dish. If desired, sprinkle with parmesan cheese. Bake approximately 30 minute, or until bubbling.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FIDDLINGJENNIE.

TAGS:  Vegetarian Meals |

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