Purple Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 43.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.0 g
- Protein: 0.6 g
View full nutritional breakdown of Purple Smoothie calories by ingredient
Introduction
my first real smoothie with some greens. Has a tart berry taste my first real smoothie with some greens. Has a tart berry tasteNumber of Servings: 4
Ingredients
**Pom Wonderful Pomegranate Juice, 4 oz
Lettuce, red leaf (salad), 2 leaf outer
Cucumber (with peel), 1/2 cup slices
Strawberries, frozen, unsweetened, 4 berry
Banana, fresh, 1 half)
Blueberries, frozen (unsweetened), 1/4 cup, unthawed
Directions
put all in your best blender and liquefy!
Serving Size: makes about 4 cups of beverage
Number of Servings: 4
Recipe submitted by SparkPeople user LMACNEIL7.
Serving Size: makes about 4 cups of beverage
Number of Servings: 4
Recipe submitted by SparkPeople user LMACNEIL7.