Simple berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Simple berry smoothie calories by ingredient


Introduction

Just a cup each of soy milk and frozen blueberries and strawberries. It's a thicker, creamier smoothie that doesn't require additional sugars or additives. Just a cup each of soy milk and frozen blueberries and strawberries. It's a thicker, creamier smoothie that doesn't require additional sugars or additives.
Number of Servings: 1

Ingredients

    Blueberries
    Strawberries
    Light soy milk

Tips

If the mix is too thick, add more liquid.


Directions

Blend all ingredients together. I use a Magic Bullet but I'm sure any sort of blender will work.

Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SARACLAWSON.