Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.0
Total Fat 3.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 124.5 mg
Potassium 604.2 mg
Total Carbohydrate 40.5 g
Dietary Fiber 8.3 g
Sugars 25.9 g
Protein 7.3 g
Vitamin A 12.8 %
Vitamin B-12 50.0 %
Vitamin B-6 6.6 %
Vitamin C 108.8 %
Vitamin D 30.0 %
Vitamin E 9.7 %
Calcium 33.6 %
Copper 6.2 %
Folate 15.1 %
Iron 13.7 %
Magnesium 6.1 %
Manganese 33.0 %
Niacin 7.5 %
Pantothenic Acid 3.6 %
Phosphorus 3.7 %
Riboflavin 36.6 %
Selenium 1.7 %
Thiamin 5.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple berry smoothie

View the full Simple berry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple berry smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Soy Milk Plain Light, (1 cup)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)


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