Asian Style Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.8
- Total Fat: 1.0 g
- Cholesterol: 62.4 mg
- Sodium: 664.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.5 g
View full nutritional breakdown of Asian Style Fish calories by ingredient
Introduction
Easy and Fast, high protein meal Easy and Fast, high protein mealNumber of Servings: 4
Ingredients
-
Cod 16 ozs (cut into 4 oz filets)
Low sodium soy sauce 1/4 cup
Sugar (or sweenter) 2 tbps
3 Garlic Cloves
Lime juice ( 1 lime yield)
Directions
Mince garlic, then add all ingredients except fish into a wide bowl and stir until sugar has melted away.
Add fish into bowl and coat heavily on both sides.
Put everything into a cooking pan (that is oven/broiler safe) and set aside for 5 -10 mins.
Warm up broiler on high and stack the rack into a high position.
Once heated, place pan in oven for 5 mins and then rotate the pan 180 degrees and set for another 5 mins.
Add water to area that has dried up inbetween cooking.
Serving Size: 4 oz
Number of Servings: 4
Recipe submitted by SparkPeople user IKANG82.
Add fish into bowl and coat heavily on both sides.
Put everything into a cooking pan (that is oven/broiler safe) and set aside for 5 -10 mins.
Warm up broiler on high and stack the rack into a high position.
Once heated, place pan in oven for 5 mins and then rotate the pan 180 degrees and set for another 5 mins.
Add water to area that has dried up inbetween cooking.
Serving Size: 4 oz
Number of Servings: 4
Recipe submitted by SparkPeople user IKANG82.