Honey Lemon Grilled Chicken

Honey Lemon Grilled Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 10.5 g
  • Cholesterol: 72.6 mg
  • Sodium: 1,033.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.9 g

View full nutritional breakdown of Honey Lemon Grilled Chicken calories by ingredient


Chicken can also be baked in the oven 350-400 for 20/30 mins. Chicken can also be baked in the oven 350-400 for 20/30 mins.
Number of Servings: 4


    •1/2 cup lemon juice
    •1/3 cup honey
    •1/4 cup soy sauce
    •2 tablespoons finely chopped onion
    •4 garlic cloves, minced
    •2 teaspoons dried parsley flakes
    •2 teaspoons dried basil
    •1 teaspoon salt-free seasoning blend
    •1 teaspoon white pepper
    •1 teaspoon lime juice
    •4 airline chicken breasts (5-6 ounces each)


Boil reserved marinade for 5 minutes adding a little water if needed. Serve over chicken


•In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade.
• Drain and discard marinade (or boil it to make a sauce with some water). Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 4-6 servings.

Serving Size: 4-5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUDGETMOM.