Slow Cookder BBQ Pulled Chicken (family circle)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.4
- Total Fat: 1.5 g
- Cholesterol: 64.5 mg
- Sodium: 232.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.7 g
- Protein: 26.5 g
View full nutritional breakdown of Slow Cookder BBQ Pulled Chicken (family circle) calories by ingredient
Number of Servings: 6
Ingredients
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7.5 oz Tomato puree (sauce)
3/8 cup cider vinegar
1/2 sm onion, chopped
3 Tbsp packed dark brown sugar
1 1/2 Tbsp molasses
1/4 tsp kosher salt
1/4 tsp pepper
1 1/2 lbs boneless, skinless chicken breasts
1/2 tbsp. cornstarch
1/2 tbsp. water
Tips
Chicken may be frozen when put in crock.
Directions
1. Whisk together tomato puree, vinegar, onion, brown sugar, molasses, salt and pepper in slow cooker insert. Add chicken breasts. Cover and cook on HIGH for 6 hours or on LOW for 8 hours.
2. Uncover and remove chicken from sauce to a bowl. Pour sauce into a medium pot. In a small bowl, blend cornstarch and 1/2 tbsp water. Stir into sauce in pot. Bring to a boil; boil 1 minute until thickened.
3. Meanwhile, with 2 forks, roughly shred chicken. Pour sauce over chicken and gently stir to combine.
4. Spoon shredded chicken mixture onto rolls and top with sliced jalapenos, if desired. (not included in nutritional info)
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WOMACKFAM5.
2. Uncover and remove chicken from sauce to a bowl. Pour sauce into a medium pot. In a small bowl, blend cornstarch and 1/2 tbsp water. Stir into sauce in pot. Bring to a boil; boil 1 minute until thickened.
3. Meanwhile, with 2 forks, roughly shred chicken. Pour sauce over chicken and gently stir to combine.
4. Spoon shredded chicken mixture onto rolls and top with sliced jalapenos, if desired. (not included in nutritional info)
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WOMACKFAM5.