Masoor Dal with bell peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 243.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 94.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 12.7 g
- Protein: 11.4 g
View full nutritional breakdown of Masoor Dal with bell peppers calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup lentils
1 bell pepper diced/cubed
1/2 cup red onions sliced/diced
1/2 cup tomatos, finely cubed
1tbsp ginger garlic paste ***
1-2 green chiles, diced
1 tsp cumin seeds/powder
1 cinnamon stick***
.5 tsp turmeric powder
1 tbsp coriander
.5 tsp black pepper
1 tsp red chili powder
1 tsp garam masala
1 tbsp olive oil
salt to taste
***did not have paste so used 2 cloves fresh minced garlic and .5 tsp ginger. also did not have a stick of cinnamon so used 1 tsp
Directions
soak lentils for 1/2 hr then parboil and drain, set aside.
Heat oil in pan, add cumin, cinnamon and ginger garlic. After a min. add onions and bell pepper til browned.
Add turmeric, chili powder, black pepper and coriander. After a min, add tomato and cook til it forms into a paste.
Add lentils, season w/ salt and garam masala. Cover and cook until lentils are tender but not mush. . . about 10 min.
Serving Size: 2, 1 cup servings??
Number of Servings: 2
Recipe submitted by SparkPeople user WICHYWOMAN.
Heat oil in pan, add cumin, cinnamon and ginger garlic. After a min. add onions and bell pepper til browned.
Add turmeric, chili powder, black pepper and coriander. After a min, add tomato and cook til it forms into a paste.
Add lentils, season w/ salt and garam masala. Cover and cook until lentils are tender but not mush. . . about 10 min.
Serving Size: 2, 1 cup servings??
Number of Servings: 2
Recipe submitted by SparkPeople user WICHYWOMAN.