Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.4 mg |
| Potassium | 739.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 0.2 g |
| Protein | 11.4 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 147.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.6 % |
| Copper | 19.8 % |
| Folate | 53.4 % |
| Iron | 34.7 % |
| Magnesium | 17.0 % |
| Manganese | 60.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 24.1 % |
| Riboflavin | 8.8 % |
| Selenium | 7.2 % |
| Thiamin | 17.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masoor Dal with bell peppers
View the full Masoor Dal with bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masoor Dal with bell peppers
115 calories of Lentils, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Masoor Dal with bell peppers
115 calories of Lentils, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
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