Creamy Chicken and Rotini Primavera
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 591.0
- Total Fat: 22.7 g
- Cholesterol: 92.7 mg
- Sodium: 614.9 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 3.4 g
- Protein: 38.9 g
View full nutritional breakdown of Creamy Chicken and Rotini Primavera calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 pound dry rotini
2 Tablespoons vegetable oil
1 pound boneless skinless chicken breast - cubed
1 pound frozen vegetable mix - thawed
4 ounces Neufchatel cheese (reduced fat cream cheese)
1/2 cup lite Italian dressing
1/2 cup 2% fat milk
Directions
1.Cook rotini per package directions to desired doneness. Drain well and keep warm.
Heat oil in a heavy skillet over medium-high heat. Add chicken cubes and cook until no longer pink.
Combine cream cheese, dressing and milk and whisk until smooth.
Add thawed frozen vegetables to chicken along with sauce mixture. Stir well and heat through - about 5 minutes. Serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FATTYFATFATS.
Heat oil in a heavy skillet over medium-high heat. Add chicken cubes and cook until no longer pink.
Combine cream cheese, dressing and milk and whisk until smooth.
Add thawed frozen vegetables to chicken along with sauce mixture. Stir well and heat through - about 5 minutes. Serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FATTYFATFATS.