Cod Picatta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.7
- Total Fat: 8.5 g
- Cholesterol: 63.7 mg
- Sodium: 621.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.3 g
- Protein: 25.9 g
View full nutritional breakdown of Cod Picatta calories by ingredient
Introduction
Nice fish meal Nice fish mealNumber of Servings: 2
Ingredients
-
2 tbsp. all purpose flour
1/8 teaspoon Black pepper
1/2 pound cod fillet
1/2 cup chicken broth
1/2 tsp corn starch
1 1/2 teaspoon water
1/2 lemon
1 1/2 tub margarine
2 tbsp. drained capers
Directions
Mix four and pepper in a plate. Dredge fish in the flour mixture and coat.
heat canola oil large pan over medium heat. Add fish and cook it at medium high heat about 4 minutes on each side Remove from pan.
Add broth to pan cook down and add corn starch mixed with the water. Mix until smooth. Add lemon juice and butter
Put the fish in the pan and ad capers.
Serving Size: 4 oz fish
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.
heat canola oil large pan over medium heat. Add fish and cook it at medium high heat about 4 minutes on each side Remove from pan.
Add broth to pan cook down and add corn starch mixed with the water. Mix until smooth. Add lemon juice and butter
Put the fish in the pan and ad capers.
Serving Size: 4 oz fish
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.