Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 63.7 mg |
| Sodium | 621.6 mg |
| Potassium | 403.3 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 25.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.5 % |
| Copper | 7.0 % |
| Folate | 4.1 % |
| Iron | 5.5 % |
| Magnesium | 13.1 % |
| Manganese | 8.1 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.1 % |
| Selenium | 63.4 % |
| Thiamin | 7.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Picatta
View the full Cod Picatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Picatta
119 calories of Cod (fish), (4 oz)
40 calories of Canola Oil, (1 1tsp)
25 calories of Margarine, soft, (0.75 tsp)
5 calories of Corn Starch, (1 grams)
5 calories of Flour, white, (0.01 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of black pepper, (0.50 serving)
0 calories of Water, bottled, (0.50 grams)
Calories per serving of Cod Picatta
119 calories of Cod (fish), (4 oz)
40 calories of Canola Oil, (1 1tsp)
25 calories of Margarine, soft, (0.75 tsp)
5 calories of Corn Starch, (1 grams)
5 calories of Flour, white, (0.01 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of black pepper, (0.50 serving)
0 calories of Water, bottled, (0.50 grams)
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