lower gi grapefruit smoothy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.9 g

View full nutritional breakdown of lower gi grapefruit smoothy calories by ingredient


Introduction

Again gi should be at about 20 g for a woman so its very low I blend with ice in my magic bullet. I enjoy drinking at night instead of the wine I use to drink
 Again gi should be at about 20 g for a woman so its very low I blend with ice in my magic bullet. I enjoy drinking at night instead of the wine I use to drink
Number of Servings: 3

Ingredients


    put in magic bullet, split, then blend with ice when ready to serve
    *Ocean Spray 100% juice Ruby Red Grapefruit juice (no sugar added), 8 oz
    Water, bottled, 1 serving
    Mori-Nu, Tofu, silken, lite firm, 2 slice

Directions



Serving Size: 3@ 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user AMCCOLLY.