turkey and blackbean chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 4.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 934.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.1 g

View full nutritional breakdown of turkey and blackbean chili calories by ingredient



Number of Servings: 10

Ingredients

    1 can corn
    1 can black beans
    1 can tomato sauce
    1 can diced tomatoes
    1 can green chilies
    1 pkg frozen ground turkey
    1 can water (I use tomato sauce can)

Tips

don't drain any of the cans
you can start with the ground turkey frozen!


Directions

dump all ingredients into slow cooker... (do not drain cans!!!)
break up meat as it thaws
eat when done!

Serving Size: 8-10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user BLANCHEJ93.