Quick & Easy Mason Jar Smoothies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 36.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Quick & Easy Mason Jar Smoothies calories by ingredient


Introduction

Whip up a batch of these super-easy smoothies in 5 minutes and freeze in Mason jars for a healthy breakfast or snack! Whip up a batch of these super-easy smoothies in 5 minutes and freeze in Mason jars for a healthy breakfast or snack!
Number of Servings: 3

Ingredients

    1 cup frozen unsweetened strawberries
    1/2 cup peaches and juice, canned in extra light syrup
    1 cup nonfat vanilla yogurt

Directions

Place ingredients in blender in order listed. Blend until smooth. (If you like a thicker smoothie, add a few ice cubes to reach desired consistency.)

Serve immediately, or pour into pint-size Mason jars and freeze. Thaw 1 minute in microwave on high and stir.

Serving Size: Makes 3 12-ounce servings

TAGS:  Snacks |