Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 36.4 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 2.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 36.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.7 % |
| Calcium | 9.3 % |
| Copper | 2.3 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 1.9 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Mason Jar Smoothies
View the full Quick & Easy Mason Jar Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Mason Jar Smoothies
36 calories of Danon Lite & Fit nonfat yogurt, vanilla, (0.33 cup)
18 calories of Peaches, canned, extra light syrup, (0.17 cup, halves or slices)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of Quick & Easy Mason Jar Smoothies
36 calories of Danon Lite & Fit nonfat yogurt, vanilla, (0.33 cup)
18 calories of Peaches, canned, extra light syrup, (0.17 cup, halves or slices)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)