Chicken, mushroom and spinach stir fried rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.3
  • Total Fat: 5.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 848.4 mg
  • Total Carbs: 70.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken, mushroom and spinach stir fried rice calories by ingredient


Introduction

Chicken, mushroom and spinach stir fried rice Chicken, mushroom and spinach stir fried rice
Number of Servings: 4

Ingredients



    Chicken Breast (cooked), no skin, 1.5 breast, bone and skin removed
    Brown rice (5 cup cooked),
    *Spinach, cooked, 2 cups
    Mushrooms, cooked, 2 cup pieces
    Onions, raw, 1 cup, chopped
    *Oyster Sauce, 2 tbsp
    *Soy Sauce, 3 tbsp
    Granulated Sugar, 2 tsp
    *Lemon Juice, 10 mL

Directions

saute onions then add mushrooms, then chicken. add cooked rice, spinach and then sauces... yum!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BCHAPLIN3.

TAGS:  Poultry |