Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 848.4 mg |
| Potassium | 1,150.0 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.5 g |
| Protein | 31.4 g |
| Vitamin A | 189.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 14.8 % |
| Copper | 31.4 % |
| Folate | 39.8 % |
| Iron | 33.2 % |
| Magnesium | 30.6 % |
| Manganese | 52.9 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 26.2 % |
| Phosphorus | 32.1 % |
| Riboflavin | 32.9 % |
| Selenium | 38.4 % |
| Thiamin | 15.1 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, mushroom and spinach stir fried rice
View the full Chicken, mushroom and spinach stir fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, mushroom and spinach stir fried rice
273 calories of Brown rice (1 cup cooked), (1.25 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
21 calories of Spinach, cooked, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Lemon Juice, (2.50 mL)
Calories per serving of Chicken, mushroom and spinach stir fried rice
273 calories of Brown rice (1 cup cooked), (1.25 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
21 calories of Spinach, cooked, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Lemon Juice, (2.50 mL)
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