Phulka

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Phulka calories by ingredient


Introduction

Low calorie Chapati (Phulka) - Indian Bread. It is usually called a phulka, as there is no oil applied during baking. Low calorie Chapati (Phulka) - Indian Bread. It is usually called a phulka, as there is no oil applied during baking.
Number of Servings: 15

Ingredients

    3 cups Pilsbury Chakki Aata wheat flour
    1 tbspn Oil

Directions


Mix oil and wheat flour in sufficient water.

Kneed the dough and make them into 12 small balls.

Use a dough roller to flatten each ball

Bake it without any oil on a Indian Tawa

Serving Size: 15 Phulka

Number of Servings: 15

Recipe submitted by SparkPeople user ALL_SMILES_4U.