Chicken chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.0
- Total Fat: 1.2 g
- Cholesterol: 43.8 mg
- Sodium: 1,656.4 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 9.7 g
- Protein: 26.1 g
View full nutritional breakdown of Chicken chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb Chicken breast, boiled and shredded
2 cans Mexican Stewed Tomatoes
1 can Diced Tomatoes w/Green Chilies
1 can Black Beans
1 can Pinto Beans (I like the ones with Jalapenos in it for a kick)
1 package dry Taco Seasoning
1 package dry Ranch mix
Directions
Cook 1 lb of chicken breast, shredding after done. I usually boil mine, but you can grill or broil if preferred. While chicken is cooking, dump all other ingredients in large pot and cook on low-medium. Once chicken is done, add to mixture and cook on medium for 30-45 minutes.
Makes about 6 good-sized portions(approx 1 1/2 cups) for lunchtime, or have 2 cups as a dinner meal. To cut down on sodium content, you can substitute regular Stewed Tomatoes, no salt added. Very thick and chunky. Sometimes I will puree one can of tomatoes before adding to thin it out some.
Number of Servings: 6
Recipe submitted by SparkPeople user AUNTSUSIE5.
Makes about 6 good-sized portions(approx 1 1/2 cups) for lunchtime, or have 2 cups as a dinner meal. To cut down on sodium content, you can substitute regular Stewed Tomatoes, no salt added. Very thick and chunky. Sometimes I will puree one can of tomatoes before adding to thin it out some.
Number of Servings: 6
Recipe submitted by SparkPeople user AUNTSUSIE5.