Mojo Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 3.8 g
  • Cholesterol: 8.5 mg
  • Sodium: 9.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Mojo Chicken calories by ingredient


Introduction

WLS WLS
Number of Servings: 4

Ingredients

    1 lb Chicken (I used thighs) cut into 4 oz portions
    1/4 c. lime juice
    1/4 c. lemon juice
    3 cloves garlic (I added more!)
    1 T. chopped fresh oregano
    1 T olive oil

Tips

For Phase 2/3 (Puree/Soft), I minced the chicken finely in a food processor with a little of the marinade. It was yummy but very tart. You may want to reduce the amount of the juices and/or dilute with a little water.


Directions

Place chicken in a large resealable bag and pour remaining ingredients over the top. Mix well and let marinate for at least 8 hours or up to 24 hours.
Preheat oven to 350 degrees
Place chicken in a roasting pan and pour marinade over chicken. Roast for 45 minutes or until internal temperature reaches 165 degrees.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FINALLYHEALTHY2.