Seedy Granola
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 203.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 13.0 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.7 g
View full nutritional breakdown of Seedy Granola calories by ingredient
Introduction
This is a less sweet, less "clumpy" granola that is vegan and gluten-free. Great with almond milk or yogurt.This is a less sweet, less "clumpy" granola that is vegan and gluten-free. Great with almond milk or yogurt.
Number of Servings: 15
Ingredients
-
5 C Oatmeal, old-fashioned
1/2 C Coconut flakes, Sweetened
1/4 C Pumpkin seeds
1/3 C Dates, Dried Chopped
1/2 C Apricots, Dried, Chopped
1/4 C Canola oil
1/4 C Agave syrup
1 Tsp Cinnamon
1/4 C Flax seed Toasted
2 Tbsp Chia seed
1 Tsp Vanilla Extract
Tips
Calories shown are for sweetened coconut flakes, substitute unsweetened to lower count. Substitute any dried fruit and/or seeds to change flavors.
Directions
Heat OATS on ungreased sheet pan at 350o 10 minutes.
Stir in COCONUT, toast 10-15 minutes.
Stir in PUMPKIN SEEDS, toast 5 minutes, until seeds are crunchy.
Add DATES-APRICOTS.
Mix OIL through VANILLA. Pour over OAT mix, stir until well coated. Return to pan, bake 10 minutes, stir, bake 10-15 min, until evenly brown. Cool then stir until crumbly.
Serving Size: makes about 7-1/2 cups or 15 1/2-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user LYPSPARK.
Stir in COCONUT, toast 10-15 minutes.
Stir in PUMPKIN SEEDS, toast 5 minutes, until seeds are crunchy.
Add DATES-APRICOTS.
Mix OIL through VANILLA. Pour over OAT mix, stir until well coated. Return to pan, bake 10 minutes, stir, bake 10-15 min, until evenly brown. Cool then stir until crumbly.
Serving Size: makes about 7-1/2 cups or 15 1/2-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user LYPSPARK.