Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 7.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 13.0 mg
Potassium 104.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.9 g
Sugars 9.9 g
Protein 4.7 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.0 %
Copper 1.9 %
Folate 0.4 %
Iron 9.6 %
Magnesium 3.2 %
Manganese 5.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 6.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seedy Granola

View the full Seedy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seedy Granola

99 calories of Oatmeal (plain), (0.33 cup dry)

39 calories of Canola Oil, (0.02 cup)

16 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.27 tbsp)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

9 calories of Apricots, dried, (0.03 cup, halves)

8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.27 tbsp)

8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)


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