Lemon Chicken Spaghetti

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 11.7 g
  • Cholesterol: 29.9 mg
  • Sodium: 376.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Lemon Chicken Spaghetti calories by ingredient


Sounds weird but tastes amazing Sounds weird but tastes amazing
Number of Servings: 7


    1 pkg High Fiber or Whole Wheat noodles
    1 cup nonfat Greek Yogurt
    2 Lemons, juiced and zested
    3 cups fresh Spinach
    1 pound Chicken, cooked and cut into chunks
    1/2 cup Parmesan cheese, grated
    3 cloves Garlic, minced
    Red Peppers (to taste)


Cook noodles (reserve some water when they are done). Drain, but do not cool. While they are cooking, cut chicken into chunks. Sautee garlic and red pepper in pan. Add spinach. Stir until spinach is wilted. Add lemon, yogurt, and a couple ladles of pasta water--until sauce gets desired consistency. Toss in chicken, cheese, and noodles. Serve warm.

Serving Size: Makes 6-7 healthy servings

Number of Servings: 7

Recipe submitted by SparkPeople user PJ4SBERG.