Pumpkin Protein Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,876.8
  • Total Fat: 29.5 g
  • Cholesterol: 650.0 mg
  • Sodium: 6,550.4 mg
  • Total Carbs: 782.7 g
  • Dietary Fiber: 79.5 g
  • Protein: 140.6 g

View full nutritional breakdown of Pumpkin Protein Bread calories by ingredient

Number of Servings: 1


    2 cups (solid mesure) cinnamon apple sauce
    2 cups Morena processed sugar
    2 eggs
    2 egg whites
    2-1/2 cups whole wheat flour
    1 cup vanilla whey protein powder
    2 tsp baking soda
    1-1/2 tsp salt
    2-3 tbsp ground cinnamon
    2 tbsp ground nutmeg
    1 can 100% pure pumpkin


Baking time may vary slightly.


1. Preheat oven to 350 degrees. Spray a 13"x9" baking dish with non-stick cooking spray. Set side.

2. Beat apple sauce and sugar until well-combined. Add 2 whole eggs and 2 egg whites, Beat again until well-combined. Set aside.

3. Gently whisk together whole wheat flour, vanilla whey protein powder, baking soda, salt, cinnamon, and nutmeg.

4. In two stages (half at a time) add dry ingredients to wet mixture. Mix well. When all wet and dry ingredients are mixed until smooth, beat in the can of pumpkin until smooth.

5. Pour into baking dish and bake at 350 degrees for about 50 minutes. Let cool and cut into sixteen 3.25" x 2.25" rectangles.

Serving Size: Makes 16, 3.25" x 2.25" Pieces

Number of Servings: 1

Recipe submitted by SparkPeople user DHEWITT83.