Protein powder pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.3
- Total Fat: 1.7 g
- Cholesterol: 32.9 mg
- Sodium: 119.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.5 g
- Protein: 11.4 g
View full nutritional breakdown of Protein powder pancakes calories by ingredient
Introduction
yummyAdapted from http://www.myfitnesspal.com/topics/show/99
1227-ultimate-protein-pancakes-omg yummy
Adapted from http://www.myfitnesspal.com/topics/show/99
1227-ultimate-protein-pancakes-omg
Number of Servings: 6
Ingredients
-
6oz plain greek yogurt
1 large egg white
1/4 cup all-purpose flour
1/4 cup (about 2/3 scoop) vanilla whey protein powder
1 tsp baking soda
Blueberries
Vanilla extract
Directions
Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!
Serving Size: 6 medium pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user CUDDYMEG.
Serving Size: 6 medium pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user CUDDYMEG.
