Tofu Pad Thai

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.7
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Tofu Pad Thai calories by ingredient
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Number of Servings: 4


    1/2 lb rice noodles
    4 tbsp vegetable oil
    2 egg whites
    1 medium squash
    1 bundle asparagus
    1 block firm tofu
    1/2 bottle thai peanut sauce
    Fresh basil to garnish


Soak your rice noodles in hot water for 30 min. Meanwhile chop up tofu and vegetables. Heat 2 tbsp of vegetable oil, add egg whites and scramble add tofu and vegetables. Cook through then add the rest of the vegetable oil and drained noodles stir fry for 7 min add Peanut sauce stir fry for 1 min.

Serve warm with fresh basil garnish

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LUNA72.

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