Tofu Pad Thai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.7
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 135.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.7 g
- Protein: 12.1 g
View full nutritional breakdown of Tofu Pad Thai calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 lb rice noodles
4 tbsp vegetable oil
2 egg whites
1 medium squash
1 bundle asparagus
1 block firm tofu
1/2 bottle thai peanut sauce
Fresh basil to garnish
Directions
Soak your rice noodles in hot water for 30 min. Meanwhile chop up tofu and vegetables. Heat 2 tbsp of vegetable oil, add egg whites and scramble add tofu and vegetables. Cook through then add the rest of the vegetable oil and drained noodles stir fry for 7 min add Peanut sauce stir fry for 1 min.
Serve warm with fresh basil garnish
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LUNA72.
Serve warm with fresh basil garnish
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LUNA72.
