Stuffed Green Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 19.5 g
  • Cholesterol: 141.9 mg
  • Sodium: 822.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Stuffed Green Bell Peppers calories by ingredient
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Number of Servings: 3

Ingredients

    Green Peppers (bell peppers), 1 cup, chopped
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    *Brown Rice, long grain, .5 cup
    Mushrooms, fresh, 1 cup, whole
    Celery, raw, 1 cup, diced
    Onions, raw, 1 cup, chopped
    Tomato Sauce, 1 cup
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic, 1 tsp
    Ground Turkey, 57 grams
    Egg, fresh, whole, raw, 1 large
    Parmesan Cheese, grated, 1 oz
    Cheddar Cheese, .16 cup, shredded

Directions

Cook brown rice. Saute ground turkey. Saute vegetables in olive oil. Remove top of green pepper, saute with vegetables. Add tomato sauce to vegetables. Combine rice and ground turkey, let cool in bowl. Add vegetables to rice and turkey. Add egg, parmesan cheese, salt, and pepper. Stuff mix into pepper. Bake in oven at 350 for 25-30 minutes. Remove from oven, add cheddar cheese, put in oven until melted. Let sit for 5 minutes before serving.

Serving Size: 1 pepper stuffed

Number of Servings: 3

Recipe submitted by SparkPeople user DECOTE8.

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