Butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Butternut squash soup calories by ingredient


Introduction

Totally fat free and coming in at 54kcals per 300ml portion. Totally fat free and coming in at 54kcals per 300ml portion.
Number of Servings: 7

Ingredients

    455g Butternut Squash
    200g Onion
    1500ml Homemade fat free veggie stock
    Herbs fresh or dried of your choice - sage works beautifully
    Salt and Pepper to season

Tips

The soup will be a thin soup and can be frozen.


Directions

Peel, deseed and chop butternut squash put into a pan, add chopped onion and cover with vegetable stock - if using dried herbs add now with salt and pepper to season (if using fresh herbs sprinkle on to the soup before serving) bring to a boil for a five minutes then simmer for another 15 minutes - allow to cool slightly before blending with hand blender - serve warm or cold as desired.

Serving Size: Makes 7 portions of 300ml servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JOSIEZEP2812.