Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 20

Ingredients

    Garbanzo Beans, 2 cans drained and rinsed
    Garlic, 4 clove
    Kosher Salt, 3 tsp
    Tahini, 8 tbsp
    Lemon Juice, 10 tbsp
    Water 1/2 cup
    Extra Virgin Olive Oil, 4 tbsp

Directions

Place the chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 15 to 20 seconds. Stop, scrape down the sides of the bowl, and process for another 15 to 20 seconds. Add the lemon juice and water. Process for 20 seconds. Add the tahini. Process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil.

Serving Size: Makes 20 servings of 1/4 cup hummus.

Number of Servings: 20

Recipe submitted by SparkPeople user ANNIE_CRAFTER.

TAGS:  Side Items |