Raw Granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Raw Granola calories by ingredient


Introduction

Raw, organic, grain-free, gluten-free granola. Sweet and delicious, dehydrated at 115 degrees over night Raw, organic, grain-free, gluten-free granola. Sweet and delicious, dehydrated at 115 degrees over night
Number of Servings: 16

Ingredients

    1 cup almonds, raw, soaked 6 hours & drained
    1 cup pecans, raw, soaked for 6 hours & drained
    1 cup raw pumpkin seeds
    1 cup raw sunflower seeds
    1 cup dates, pitted, soaked 20 minutes,
    reserve some water
    1/2 cup raisins
    2 apples, cored & chopped with skin
    1 cup shredded, unsweetened coconut
    3/4 to 1 cup chocolate chips or carob
    1-2 tsps. vanilla powder or extract, optional
    2 tbsp. cinnamon powder
    1/2 tsps. sea salt
    1/4 cup to 1/2 cup reserved date water

Tips

Can add other fruits or nuts, like dried goji berries, dried cherries, dried cranberries, cashews, walnuts, etc.
Dry it to desired texture, break up and store in sealed container for several weeks. Will last several months in fridge.


Directions

Soak almonds, pecans in clean water for 6 hours.
Pit & soak dates for 20 minutes, reserve water
Core and chop 2 granny smith apples
Take almonds, pecans, and dates, process to small chunks in food processor with 1/4 to 1/2 cup of reserved date water.
Mix all ingredients and spread on teflex sheet in dehydrator at 115 degrees for 12 to 24 hours. At 6 hours turn and break up mixture to dry further. Dry to desired crunchiness. When done add chocolate chips if desired. Eat alone as snack or with almond milk as cereal

Serving Size: 16- 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CC2HEALTH.