Kale - Blue Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Kale - Blue Berry Smoothie calories by ingredient


Introduction

Hidden in the taste of blue berries is a mix of veggies Hidden in the taste of blue berries is a mix of veggies
Number of Servings: 1

Ingredients

    I add kale, blue berries and OJ. I even started to sneak some of my husband's recovery drink mix thats fruit punch flavored! And dont forget a cup of water to make it a drink and not a water ice!

Directions



Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNASCHNEEMAN.