Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 365.6 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 26.0 g |
| Protein | 3.5 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 179.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.2 % |
| Copper | 6.9 % |
| Folate | 7.8 % |
| Iron | 6.6 % |
| Magnesium | 5.2 % |
| Manganese | 21.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.8 % |
| Selenium | 1.4 % |
| Thiamin | 13.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale - Blue Berry Smoothie
View the full Kale - Blue Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale - Blue Berry Smoothie
81 calories of Blueberries, fresh, (1 cup)
55 calories of Orange Juice, (0.50 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
Calories per serving of Kale - Blue Berry Smoothie
81 calories of Blueberries, fresh, (1 cup)
55 calories of Orange Juice, (0.50 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
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