Ultimate chicken Fingers [1 strip 8 points]
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 331.1
- Total Fat: 13.2 g
- Cholesterol: 145.5 mg
- Sodium: 606.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 46.0 g
View full nutritional breakdown of Ultimate chicken Fingers [1 strip 8 points] calories by ingredient
Number of Servings: 9
Ingredients
-
chicken strips frozen [1 piece 5 points], 9 serving
betty crocker bisquick (1/3 cup 3 points), 3/4 cup
Parmesan Cheese, grated, 3/4 cup
mrs dash seasoning blend [1 tsp 0 points],
Paprika,1 tsp
Egg, fresh, 1 large
Butter, unsalted, 3 tbsp
Directions
heat ove to 450 degrees F. Line cookie sheet with foil, spray with cooking spray. in a 1-galloon resealable food-storage plastic bag, mix Bisquick mix, cheese, salt substitute and paprika.
Dip half the chicken strips into egg, place in bag. Seal bag, shake to coat. Place chicken on cookie sheet. Repeat to use up remaining chicken. Drizzle with butter over chicken
Bake 12-14 minutes, turning halfway through bake time with pancake turner, until no longer pink in center. Serve 9
Number of Servings: 9
Recipe submitted by SparkPeople user ANNY0001.
Dip half the chicken strips into egg, place in bag. Seal bag, shake to coat. Place chicken on cookie sheet. Repeat to use up remaining chicken. Drizzle with butter over chicken
Bake 12-14 minutes, turning halfway through bake time with pancake turner, until no longer pink in center. Serve 9
Number of Servings: 9
Recipe submitted by SparkPeople user ANNY0001.