Fresh Gazpacho Chicken

Fresh Gazpacho Chicken
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 8.6 g
  • Cholesterol: 78.0 mg
  • Sodium: 264.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 33.6 g

View full nutritional breakdown of Fresh Gazpacho Chicken calories by ingredient



Number of Servings: 5

Ingredients

    1/4 cup flour
    1/2 tsp paprika
    salt & pepper to taste
    2 tsp I can't believe it's not butter light
    1 1/2 lb boneless skinless chicken breasts
    2 1/2 cups low sodium tomato juice
    1 medium tomato, chopped
    1/2 cup carrots, chopped
    1/2 cup celery, chopped
    1/2 medium onion, chopped
    1 medium green bell pepper, chopped
    1/2 cup cucumber, chopped
    1/2 cup red wine vinegar
    1 tbsp olive oil
    5 tsp worcestershire sauce
    2 tsp hot pepper sauce
    2 cloves garlic, crushed
    1 cup white rice, cooked

Directions

1. Preheat oven to 375 degrees.

2. Combine flour, salt & pepper, and paprika in a large ziploc bag. Add chicken, one piece at a time and shake until well coated.

3. In a large skillet, heat butter until melted. Add chicken and cook just until both sides have been browned.

4. Combine remaining ingredients, EXCEPT rice, in a large bowl. Season with salt & pepper. Reserve 1 cup of this mixture; cover and refrigerate.

5. Place chicken in a medium baking pan. Pour remaining tomato mixture over chicken. Cover with aluminum foil.

6. Bake 30 - 40 minutes, until chicken is cooked thru.

7. Arrange chicken on plates and spoon cooking juice over. Serve with cooked rice and a side of chilled gazpacho.

Serving Size: Makes 4 servings