Mock Ground Beef vegetable soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 678.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.3 g
- Protein: 7.7 g
View full nutritional breakdown of Mock Ground Beef vegetable soup calories by ingredient
Introduction
Tastes just like ground beef vegetable soup! Tastes just like ground beef vegetable soup!Number of Servings: 6
Ingredients
-
1 10oz package Publix frozen Mixed Vegetables
28 0z. can diced tomates
14.5 oz can tomato sauce
2 small potatoes, diced
3/4 cup dry whole wheat pasta (any kind)
1 onion, diced
3-4 cups water
1/4-1/2 cup TVP
Directions
Boil water for TVP (according to directions) and pour over TVP.
Saute diced onion then add frozen vegetables and saute for 1-2 minutes.
Add all other ingredients (including TVP) and bring to a boil.
Add seasonings (I use garlic salt, onion powder, pepper, and oregano)
Simmer for 30-40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HSAAVEDRA1.
Saute diced onion then add frozen vegetables and saute for 1-2 minutes.
Add all other ingredients (including TVP) and bring to a boil.
Add seasonings (I use garlic salt, onion powder, pepper, and oregano)
Simmer for 30-40 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HSAAVEDRA1.