Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 678.5 mg |
| Potassium | 604.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.5 g |
| Protein | 7.7 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.6 % |
| Copper | 11.5 % |
| Folate | 8.4 % |
| Iron | 12.4 % |
| Magnesium | 10.7 % |
| Manganese | 27.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.9 % |
| Selenium | 7.4 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Ground Beef vegetable soup
View the full Mock Ground Beef vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Ground Beef vegetable soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of Del Monte Petite Cut Diced Tomatoes, (0.54 cup)
23 calories of Tomato Sauce, (0.29 cup)
23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Mock Ground Beef vegetable soup
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of Del Monte Petite Cut Diced Tomatoes, (0.54 cup)
23 calories of Tomato Sauce, (0.29 cup)
23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)
13 calories of Bob's Red Mill TVP, (0.04 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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