Dr. Oz Sweet Potato Ice Cream

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 4.2 g
  • Cholesterol: 15.9 mg
  • Sodium: 89.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Dr. Oz Sweet Potato Ice Cream calories by ingredient
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Number of Servings: 6

Ingredients

    1 1/4 cups part-skim ricotta cheese
    3/4 cup plain non-fat Greek yogurt
    1/2 cup agave syrup
    1 cup mashed cooked sweet potatoe
    2 tsp vanilla extract
    1 tsp maple extract
    1 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/4 tsp ground allspice
    1 Envelope Knox Original Gelatine Unflavored

Tips

For a frozen dessert, freeze the puree in an ice-cream machine following manufacturer's instructions. If you don't have an ice-cream machine, add 1 1/2 teaspoons of gelatin for every 1 1/3 cup of sweet-potato mousse above.


Directions

Puree all the ingredients in a blender or food processor until smooth.


Serving Size: makes 6 servings, 1/2 cup each.

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