panko zucchini parmesean
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.5
- Total Fat: 18.6 g
- Cholesterol: 11.0 mg
- Sodium: 410.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 9.6 g
View full nutritional breakdown of panko zucchini parmesean calories by ingredient
Introduction
Easy Zucchini Recipe Easy Zucchini RecipeNumber of Servings: 6
Ingredients
-
1 cup finely shredded low fat mozzarella
approximately 4 Zucchini, sliced lengthwise, sans tips
1 cup panko
3-4 egg whites
olive oil for pan (use a mister to conserve)
1-1.5 cups marinara sauce
Tips
wait to put zucchinis in sauce because it will keep the breading crisper!
Directions
Spread fine layer of sauce at the bottom of a 9"x13" baking dish.
Heat olive oil in medium skillet
Dip sliced zucchini in well beaten egg yolks, then drag both sides of strips through panko, then fry lightly on both sides.
Once all pieces have been fried, place them in a flat layer in the baking pan. Spread a thin layer of sauce, then sprinkle with a thin layer of cheese. Repeat till all zucchini is gone, and top with leftover sauce and cheese.
Bake in oven at 350 for 30 minutes or until bubbly
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GMEISSNE1.
Heat olive oil in medium skillet
Dip sliced zucchini in well beaten egg yolks, then drag both sides of strips through panko, then fry lightly on both sides.
Once all pieces have been fried, place them in a flat layer in the baking pan. Spread a thin layer of sauce, then sprinkle with a thin layer of cheese. Repeat till all zucchini is gone, and top with leftover sauce and cheese.
Bake in oven at 350 for 30 minutes or until bubbly
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GMEISSNE1.