Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 410.9 mg |
| Potassium | 517.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 9.6 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 15.1 % |
| Copper | 8.9 % |
| Folate | 7.1 % |
| Iron | 5.1 % |
| Magnesium | 10.3 % |
| Manganese | 17.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.7 % |
| Selenium | 4.8 % |
| Thiamin | 5.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in panko zucchini parmesean
View the full panko zucchini parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of panko zucchini parmesean
120 calories of Extra Virgin Olive Oil, (1 tbsp)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
34 calories of 365 Brand Panko Bread Crumbs, (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
11 calories of Egg white, fresh, (0.67 large)
Calories per serving of panko zucchini parmesean
120 calories of Extra Virgin Olive Oil, (1 tbsp)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
34 calories of 365 Brand Panko Bread Crumbs, (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
11 calories of Egg white, fresh, (0.67 large)
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