Chicken Pasta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 7.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 488.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Chicken Pasta calories by ingredient



Number of Servings: 5

Ingredients

    2 boneless skinless ready to cook chicken breasts

    1 cup canned mushrooms

    1 cup chopped onions (i use red)

    2 cloves garlic, chopped

    2 medium steak tomato, chopped

    2 tbsp olive oil (extra virgin, light your choice)

    2 cups noodles (use whatever is handy)

    a couple wedges of lemon or lime

    thyme, rosemary, salt, pepper, basil to taste

Directions

wash chicken breasts then boil in thyme, rosemary, and basil until done and easy to cut
in seperate pan put onions, olive oil, and mushrooms and set aside
when chicken is done cut into bite size pieces and add to pan with onions, oil, and mushrooms
start the noodles
add salt, pepper, thyme, and rosemary to taste to the chicken, onions, oil, and mushrooms and cook until chicken starts turning brown
drain and rinse noodles well
add the tomatoes, garlic, and cooked noodles
cook for another 5 minutes
squeeze lemon or lime juice and give it one last stir before plating
serve with low calorie soup or salad
you can also add freshly grated or store grated cheese

Number of Servings: 5

Recipe submitted by SparkPeople user SOSIACK.